How to Keep Your Teeth Strong: Best Practices for Oral Hygiene
A strong, healthy smile is something we all strive for, but achieving and maintaining strong teeth requires more than just brushing twice a day. At Northern Dental , your trusted Santa Clara dentist, we believe that excellent oral hygiene habits are key to keeping your teeth strong and your smile beautiful for life. Here are some best practices for oral hygiene to help you maintain optimal dental health. 1. Brush Properly and Regularly Brushing your teeth at least twice a day is the foundation of good oral hygiene, but technique matters. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean all surfaces of your teeth. Hold the brush at a 45-degree angle to your gums and make sure to reach every tooth—front, back, and chewing surfaces. Brushing for two minutes, morning and night, will help remove plaque and prevent cavities and gum disease. 2. Don't Forget to Floss Daily While brushing is essential, flossing is equally important for keeping your teeth strong. Flos...